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Conditioning for Birth: Prenatal Yoga

  • Knoxville Pregnancy & Parenting 116 Childress St Knoxville, TN 37920 (map)

Let's do it again! This conditioning for birth prenatal yoga class will take you through 4 weeks of total conditioning the pelvic floor to embrace your changing body, your growing sweet baby, and bond with other pregnant women. Weaving together breath and body awareness will help place us deep into the pelvic floor so we can learn how to create space for growing baby, build strength, release tension, and prepare your body for labor and mothering. This class is appropriate for 1st trimester, 2nd trimester, and 3rd trimester. Purchase a package of 4 classes for $48 or pay $15 per class. Drops ins are welcome.

Later Event: February 16
So in the Kno!