In this prenatal yoga class we will take the 4 weeks to connect and embrace your changing body, your growing sweet baby, and other pregnant women while moving through poses that will allow you to tap into your innate wisdom, build strength, release tension, and prepare your body for labor and mothering. This class is appropriate for 1st trimester, 2nd trimester, and 3rd trimester. We will not have class November 21st because of Thanksgiving week. Purchase a package of 4 classes for $48 or pay $15 per class. Drops ins are welcome.
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Earlier Event: November 297 Chapters for Birth- 5&6 with FreeSpirit Birth Doulas
Later Event: January 9Conditioning for Birth: Prenatal Yoga