7 Chapters for Birth
Over the course of three weeks we spend two hours each week (weekends too) diving in and getting down to what it is you really need to know: hormones of labor, optimal fetal positioning, pain coping, effective pushing and more!
Chapters 1&2 - Hormones for Labor and why you must know more! Finding Your Way through the unknown - questions and concerns to cover with your provider to understand the process a bit more.
Chapters 3&4 - Comfort Measures & Pain Coping. Opening for Birth with spinning babies and optimal fetal positioning.
Chapters 5&6 - Taming Your Tiger - addressing common fears and finding calm. Effective Pushing - tips and tricks of the trade for an easier pushing phase. Chapter 7 - After the baby arrives we host for you a Birth Story Fire Circle...come and share your experience or simply lend an ear to those around you. Healing for those who need it and bonding for those who are already holding steady.
Each session is a stand alone class or take all three for complete, comprehensive, holistic preparation from independant Childbirth Educators and Doulas, Barb Steppe and Lauren Chastain! $50/session or $140 for the series. Chapter 7 is free to those who've attended the series.
Register here with FreeSpirit Birth Doulas & Lactation!