Prenatal Movement and Fitness
Bloom Alternative Wellness - Prenatal Yoga
In this prenatal yoga class we will take the 4 weeks to connect and embrace your changing body, your growing sweet baby, and other pregnant women while moving through poses that will allow you to tap into your innate wisdom, build strength, release tension, and prepare your body for labor and mothering. This class is appropriate for 1st trimester, 2nd trimester, and 3rd trimester. Purchase a package of 4 classes for $48 or pay $15 per class. Drops ins are welcome.
My work with families is very much about moving into connection. I use movement and bodywork to help mamas connect to their bodies and to help baby get into the optimal position. Post-partum, I help parents with their connection to their infants and to themselves and to teach them how to use movement and touch for optimal development and co-regulation. I am a Structural Integration Bodyworker, Craniosacral Therapist, Registered Somatic Movement Educator, Aware Parenting Instructor and Dancing For Birth Instructor. To find out more about my classes, support groups and workshops for families please my Facebook page at www.facebook.com/kinnect
Fierce Mama Fitness
Fierce Mama Fitness provides personal training and group fitness with a personalized approach, just for moms. Unleash your inner and outer strength, build confidence, and join the most amazing, supportive group of moms in Knoxville. We're all about education: everything we should have been taught about pregnancy, birth, the pelvic floor, and how it all intersects with exercise. Bonus: baby wrangling while you workout!